For the safety of our instructors and participates, all classes have been cancelled until further notice due to the COVID-19 pandemic. Watch a video of an exercise class by clicking the following YouTube Link: https://www.youtube.com/watch?v=NJDAoBoldr4
Phoebe Smith is a licensed physical therapist at Mad River Home Health. She also works for A1AA as a mentor for instructors in the SAIL (Stay Active and Independent for Life) program. Watch a video of an excerise class by clicking the following YouTube link:https://m.youtube.com/watch?v=NJDAoBoldr4
Printable class schedule: SAIL Class Schedule 4.27.22.pdf
ADORNI CENTER | Beth | Wed., Sat. 3:00 - 4:00 p.m. | ||
FERNDALE COMMUNITY CENTER | Barbara | Mon., Wed., Fri. 8:30 - 10:15 a.m. | ||
FERNDALE COMMUNITY CENTER | Carol | Mon., Wed. 10:30 - 11:30 a.m. | ||
FORTUNA MULTI | Peggy (707) 267-3626 | Mon., Wed., Fri 3:00-4:00 p.m. | ||
FRESHWATER GRANGE | Nancy | Mon., Wed. 3:30 - 4:30 p.m. | ||
GENERAL HOSPITAL CAMPUS | Georgina (707) 268-0833 | Tue., Thur. 2:10-3:10 p.m. | ||
GENERAL HOSPITAL CAMPUS | Georgina (707) 268-0833 | Tue., Thur. 3:30-4:30 p.m | ||
GENERAL HOSPITAL CAMPUS | Joan (707) 442-4415 | Mon., Wed. 2:10-3:10 p.m. | ||
GENERAL HOSPITAL CAMPUS | Joan (707) 442-4415 | Mon., Wed. 3:30-4:30 p.m. | ||
HEALY SENIOR CENTER | Evelyn (707) 986-7230 | Mon., Thur. 10:45 - 11:45 a.m. | ||
HUMBOLDT SENIOR RESOURCE CENTER | Lois & Beth (707) 443-9747 | Mon., Tue., Wed., Thur. 2:10-3:10 p.m. | ||
MCKINLEYVILLE SENIOR CENTER | (707) 839-0191 | Tue., Thur. 9:30-10:30 a.m. |