SAIL Exercise Class

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Phoebe Smith is a licensed physical therapist at Mad River Home Health.  She also works for A1AA as a mentor for instructors in the SAIL (Stay Active and Independent for Life) program. Watch a video of an excerise class by clicking the following YouTube link:https://m.youtube.com/watch?v=NJDAoBoldr4

Printable Class Schedule:  

 

FERNDALE COMMUNITY CENTER
Ferndale Senior Resource Center

End of Main St. at Fireman's Park, Ferndale

 

(707) 786-4141

 Mon, Wed., Fri.
8:45 a.m.

FERNDALE COMMUNITY CENTER
Ferndale Senior Resource Center

Beginning SAIL

End of Main St. at Fireman's Park, Ferndale

          (707) 786-4141          Mon., Wed. 
10:30 - 11:30 a.m.

FORTUNA MULTI
GENERATIONAL CENTER

2280 Newberg Road

 Peggy
(707) 267-3626

 
 Mon., Wed.
5:00-6:00 p.m.

FRESHWATER GRANGE

49 Grange Road, Freshwater

 Nancy
(707) 443-5264

 
 Mon., Wed.
3:30-4:30 p.m.

GENERAL HOSPITAL CAMPUS

2200 Hrrison Avenue, Eureka

 Georgina
(707) 268-08333

 
 Tu., Thur.
2:00-3:00 p.m.

GENERAL HOSPITAL CAMPUS

2200 Harrison Avenue, Eureka

 Georgina
(707) 268-08333
 Tu., Thur.
3:30-4:30 p.m

GENERAL HOSPITAL CAMPUS

2200 Harrison Avenue, Eureka

 Joan
(707) 442-4415

 
 Mon., Wed. 
1:45-2:45 p.m.

GENERAL HOSPITAL CAMPUS
SAIL Plus

2200 Harrison Avenue, Eureka

 Joan
(707) 442-4415

 
 Mon., Wed.
3:30-4:30 p.m.

HEALY SENIOR CENTER

456 Briceland Road, Redway

 Evelyn
(707) 986-7230

 
 Mon., Thur.
10:45 a.m.

HUMBOLDT SENIOR RESOURCE CENTER

1910 California Street, Eureka

 (707) 443-9747 Mon., Wed., Thurs.
1:15-2:00 p.m.

HUMBOLDT SENIOR RESOURCE CENTER

1910 California Street, Eureka

 (707) 443-9747 Mon., Tue., Wed., Thur.
2:10-3:10 p.m.

MCKINLEYVILLE SENIOR CENTER

1620 Pickett Road, McKinleyville

 (707) 839-0191 Tue., Thur.
9:30-10:30 a.m.