SAIL Exercise Class

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Phoebe Smith is a licensed physical therapist at Mad River Home Health.  She also works for A1AA as a mentor for instructors in the SAIL (Stay Active and Independent for Life) program. Watch a video of an excerise class by clicking the following YouTube link:https://m.youtube.com/watch?v=NJDAoBoldr4

Printable class schedule: PDF icon SAIL Class Schedule 12-10-19.pdf

 

ADORNI CENTER
1011 Waterfront Dr, Eureka, CA 95501

 

Beth
(707) 441-4248

 Sat.
3:00 - 4:00 p.m.

FERNDALE COMMUNITY CENTER
Ferndale Senior Resource Center
End of Main St. at Fireman's Park, Ferndale

 

Barbara
(707) 786-4556
(707) 834-8262

 Mon., Wed., Fri.
8:30 - 10:15 a.m.

FERNDALE COMMUNITY CENTER
Ferndale Senior Resource Center
End of Main St. at Fireman's Park, Ferndale
Beginning SAIL

          

Carol
(707) 786-4434
Maryalice
(909) 816-6936

          Mon., Wed. 
10:30 - 11:30 a.m.

FORTUNA MULTI 
GENERATIONAL CENTER
2280 Newberg Road

 Peggy
(707) 267-3626		 Mon., Wed.
5:00-6:00 p.m.

FRESHWATER GRANGE
49 Grange Road, Freshwater

 

Nancy 
(707) 443-5264

 Mon., Wed.
 

GENERAL HOSPITAL CAMPUS
2200 Hrrison Avenue, Eureka

 Georgina
(707) 268-0833
 		 Tue., Thur.
3:10-4:10 p.m.

GENERAL HOSPITAL CAMPUS
2200 Harrison Avenue, Eureka

 Georgina
(707) 268-0833		 Tue., Thur.
3:30-4:30 p.m

GENERAL HOSPITAL CAMPUS
2200 Harrison Avenue, Eureka
SAIL

 Joan
(707) 442-4415
 		 Mon., Wed. 
2:15-3:15 p.m.

GENERAL HOSPITAL CAMPUS
2200 Harrison Avenue, Eureka
SAIL Plus

 Joan
(707) 442-4415		 Mon., Wed.
3:30-4:30 p.m.

HEALY SENIOR CENTER
456 Briceland Road, Redway

 Evelyn
(707) 986-7230
 		 Mon., Thur.
10:45 a.m.

HUMBOLDT SENIOR RESOURCE CENTER 
1910 California Street, Eureka
SAIL

 Lois & Beth
(707) 443-9747
 		 Mon., Tue., Wed., Thur.
2:10-3:10 p.m.

MCKINLEYVILLE SENIOR CENTER
1620 Pickett Road, McKinleyville

 (707) 839-0191 Tue., Thur.
9:30-10:30 a.m.