Staying Active and Independent for Life (SAIL) Exercise Class

SAIL is an evidenced based exercise class. This means that it has been proven to be a safe and effective way to boost strength and conditioning.

SAIL now offers in-person classes at three locations as well as Zoom classes five days a week, Monday through Friday.

Watch a video of an exercise class by clicking the following YouTube Link: https://www.youtube.com/watch?v=NJDAoBoldr4

A1AA contracts with Phoebe Smith, a licensed physical therapist who also works at St. Joseph Home Health in Eureka. Smith serves as the instructor, mentor and supervisor of the volunteer SAIL instructors. 

FERNDALE COMMUNITY CENTER – Ferndale Senior Resource Center, Fireman’s Park, Main St, Ferndale

Mon., Wed., Fri. 8:30-10:00

FRESHWATER GRANGE, 49 Grange Rd, Freshwater

Tue.,  Th., 9:30 – 10:30

MC KINLEYVILLE SENIOR CENTER, 1620 Pickett Rd, McKinleyville

Tu., Th. 9:00 – 10:00

For Further Information call Phoebe Smith PT, at (707) 502-1696.